Week+1


 * __Week 1__**


 * Date ** 9/6/2013
 * Day/Week of Program** Week 1:Day 1
 * Resting HR - 80BPM **
 * Type of Training**
 * Session Outline**
 * Psychological Factors**


 * HR After Session**
 * Intensity/RPE**
 * Program Outline**
 * My Thoughts**
 * Improvements**

Evidence of Adherence

media type="custom" key="23281494"


 * Date**
 * Day/Week of Program**
 * Resting HR**
 * Type of Training**
 * Session Outline**
 * Psychological Factors**


 * HR After Session**
 * Intensity/RPE**
 * Program Outline**
 * My Thoughts**
 * Improvements**

Evidence of Adherence


 * Date**
 * Day/Week of Program**
 * Resting HR**
 * Type of Training**
 * Session Outline**
 * Psychological Factors**


 * HR After Session**
 * Intensity/RPE**
 * Program Outline**
 * My Thoughts**
 * Improvements**

Evidence of Adherence